Integrative Nutrition Health Coach · Hormone Health

Hi, I'm Neelam —
Helping You Heal
From the Root Cause

I guide clients to implement dietary and lifestyle practices that address the root cause of imbalances — helping you heal your body and optimise your overall wellness, for good.

🌿 Weight & Fat Loss 💤 Sleep Optimisation ⚡ Hormone Health 🧘 Stress Management

Book a Free Consultation My Story

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IIN Certified Hormone Health Coach

150+ Clients
Transformed

Neelam Daswani leading a nutrition workshop

"Food is only one form of nourishment. True health is the interplay between what we eat, how we sleep, how we manage stress, and how we live." — Neelam Daswani

About Neelam

From PR to Pure Health — A Journey Back to Wellness

I'm Neelam Daswani — born in Kobe, Japan, raised between cultures, and shaped by a life lived fully. After studying communications at Boston University, I built a boutique lifestyle PR & events agency in Hong Kong, which I ran for 18 years.

Everything changed after an intense personal medical experience that raised a question I couldn't shake: why do people make seemingly unhealthy choices even when surrounded by a wealth of medical knowledge? That question sent me on a journey through science, medicine, mindfulness, meditation, and deep self-reflection — and completely transformed my own relationship with health.

I trained at the Institute of Integrative Nutrition in New York, became certified in Hormone Health, and founded Neelam Pure Health in 2021. Today I work with clients one-to-one, alongside Functional Medicine Practitioners and the team at Central Health, to help people truly heal — not just manage symptoms.

Integrative Nutrition Health Coach — Institute of Integrative Nutrition (IIN), New York

Certified in Hormone Health

Service provider at Central Health Clinic & Mindish Studio, Hong Kong

Works alongside Functional Medicine Practitioners

150+ clients guided toward optimal wellness

Corporate workshops for HSBC, Ovolo Hotels, Park View, Jefferies & more

Work With Neelam

The Approach

More Than Nutrition — A Whole Life Reset

True wellness isn't found in a single diet or supplement. It lives at the intersection of what you eat, how you sleep, how you manage stress, and how you move through your days. My approach looks at all of it.

Drawing on the Japanese concept of ikigai — the idea that purpose itself is medicine — I help clients build sustainable habits that honour their unique biology, lifestyle, and goals.

This is not about restriction or overwhelm. It's about structure, accountability, education, and support — tailored entirely to you.

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Nutrition

Bio-individual eating plans that work with your metabolism, not against it. No crash diets.

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Hormone Health

Addressing insulin resistance, perimenopause, and hormonal imbalances at the root.

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Sleep Optimisation

Identifying what's disrupting your rest and building rituals for deep, restorative sleep.

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Stress & Mindset

Mindfulness, meditation, and visualisation to reduce cortisol and restore inner calm.

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Supplements

Evidence-based supplement guidance — what you actually need, and what you don't.

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Lifestyle & Movement

Sustainable habits around exercise, recovery, and daily routines that last long-term.

Services

Programmes Designed For You

Every plan is personalised to your unique body, history, and goals. No templates. No guesswork. Just results.

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75-Min Health Consultation

A deep-dive into your diet, sleep, lifestyle, and health history — the foundation of everything. Walk away with a clear picture of what's really going on in your body.

Starting point

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1:1 Coaching Programme

Ongoing personalised coaching working alongside Functional Medicine Practitioners. Covers nutrition, hormones, sleep, stress, supplements, and lifestyle — holistically.

28-Day Reset

A structured, intensive reset programme to break cycles of poor habits, rebalance your body, and build sustainable routines that stick beyond the 28 days.

Programme

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1-Week Intensive Coaching

For those who want fast, focused transformation. An immersive week of guided coaching, daily accountability, and actionable health strategies.

Intensive

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Kitchen Revamp

A hands-on session to transform your home environment — clearing out what's working against you and stocking your kitchen to make healthy eating effortless.

Lifestyle

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Corporate Workshops

Tailored workplace wellness workshops including "Breaking the Cycles of Stress, Poor Sleep & A Bad Diet" and "Living To Become Your Most Optimal Self."

Corporate

Client Stories

Real People, Real Results

These aren't just transformations — they're lives reclaimed. Here's what clients say about working with Neelam.

★★★★★

"Neelam was a warm and informative guide helping me understand how to manage my cravings with her delicious recipes and helped me switch to a healthier more nutritious way of eating. I feel lighter and better every day and I'm very grateful to Neelam for helping me feel better in my skin."

Abhilasha

Lighter · Better skin · Cravings managed

★★★★★

"Being a foodie, I had hit a wall with weight management. I lost 3.5 kg. I now also know how to ensure that the weight doesn't creep up — a sustainable plan. The best part was having someone who really cared about results — as much as I did, or more!"

Irene

Lost 3.5kg · Sustainable plan

★★★★★

"At 47, working 15 hours, 7 days a week — with Neelam's guidance I've gained back all my lost energy! No more lethargy, no more muscle pain, and my skin hasn't been this good since my teens. I am so much more relaxed and happier."

Seema

Energy restored · Low-carb lifestyle

★★★★★

"My sessions with Neelam have taught me that small and simple adjustments to my diet really do make a big difference. There were no drastic changes to my lifestyle, only positive ones. Neelam is patient, helpful and knowledgeable."

Tara

Sustainable changes · Positive results

★★★★★

"Neelam has taught me to eat right and balance my health routine. I now have more energy, less knee pain, my bloating has decreased, I am one size down. 4KG down, 4KG to go — I am confident I can do it!"

Miggi

4kg down · More energy · One size down

★★★★★

"Over 3 months, I reduced my triglycerides and sugar levels, and reached my goal of losing 5kg. I'm more energetic, stronger and feel so positive now overall! Very happy with the program and so is my doctor!"

70+

Anonymous, 70+

Lost 5kg · Triglycerides normalised

Corporate Wellness

Bringing Optimal Health to Your Team

Neelam has delivered bespoke wellness workshops for leading companies and hotels across Hong Kong — from HSBC and Jefferies to Ovolo Hotels and Park View School.

Workshops are highly interactive, evidence-based, and tailored to your team's needs. Available in person or virtually.

Breaking Cycles of Stress, Poor Sleep & A Bad Diet Living To Become Your Most Optimal Self Nutrition for Energy & Focus Hormone Health for Women Sugar & Insulin Resistance Sleep — Your Non-Negotiable Foundation

Enquire About Workshops

How It Works

Your Path to Lasting Wellness

Free Discovery Consultation

We start with a no-obligation conversation to understand your health history, goals, and what's been getting in the way.

Root Cause Assessment

A thorough deep-dive into your diet, hormones, sleep, stress, and lifestyle — uncovering what's really going on beneath the surface.

Your Personalised Health Plan

A bio-individual programme built around your unique body, schedule, and goals — often developed in collaboration with Functional Medicine Practitioners.

Ongoing Coaching & Support

Regular check-ins, plan refinements, and continuous accountability. This is a partnership — I'm with you every step of the way.

Ready to feel like yourself again?

Your wellness journey isn't selfish — it's necessary. Don't just pour into others. Pour into you. Book your free consultation and let's find out what your body is really telling you.

Book Your Free Consultation

Hi, I'm Neelam —
Helping You Heal
From the Root Cause

From PR to Pure Health — A Journey Back to Wellness